yoga49019

Have you been to walt Disney World? No? Then when you go the first time, by all means take advantage of the plethora of disney Themed Resort hotels. Each of them is fantastic in their own way.

The Contemporary Resort has the Monorail going right through the lobby. The Grand floridian is posh and stylish. The Wilderness lodge is rustic and outdoors like. If you like the South Seas the Polynesian has the best of Hawaii and Polynesia. For that feeling of being in Africa, the animal Kingdom lodge cant be beat.

Each of these resorts is a multi-million dollar themed experience that cant be beat. The trouble with most of these resorts is that they cost a fortune to stay at, if you can even get a room. prices can range from $250 to $600 a night for a standard room. Granted these are the best resorts Disney has. One of the problems with these resorts, or any hotel for that matter, is the lack of space you find in your room. Its a hotel after all. Typical hotel rooms have no more than 500 to 800 sq ft. and two beds. If you have more than 3 children it becomes a challenge. You either must book another room or an expensive suite.

Heres the little secret. Private owners have second vacation homes close by Disney World only a short distance from the entrance. These homes are just like a normal home and have bedrooms, bathrooms, kitchen, garage, and everything a typical home would have. You can rent these home just like you rent a hotel room and, they are a lot cheaper than the disney World resort hotels. Homes generally rent from $100 to $300 a night and many have a private pool.

Still want to stay at a favorite Disney Resort? Heres a trick. Book just 1 or 2 days at your favorite resort and experience the resort to its fullest. Book a vacation home for the rest of your vacation and save money. Im willing to bet that youll love the Disney Resort, but feel more at home in the vacation home.

If you have a group larger than four people, youll really enjoy the space a vacation home gives you. Usually youll have 3 or 4 bedrooms. Children can play outside near the pool or watch TV in the living room. You can cook your own food and not only eat healthier, but also save money on meals.

The biggest disadvantage that vacation homes have is something that Disney has a monopoly on. That is the luxury of having the monorail come right to your hotel. With a vacation home you must rent a car and drive a bit, but the savings and the extra space are worth it.

Next time you go to walt Disney World try a vacation home. I think youll enjoy the experience.

Scott Ames owns a vacation home near walt Disney World and has been going to Disney Theme parks since 1971. His vacation home is for rent by the week and more information can be found at: http://www.orlandogatherings.com

The art & science of Ayurveda (a close cousin to Yoga) perceives, maps & speaks of the human body in terms of the three Doshas ~ Vata, Pitta and Kapha ~ each of which governs a different aspect of our lived experience. Though all three Doshas operate within every (living) person, each of us manifests a unique (and ever-changing) combination of their attributes. The predominant pattern of this combination within us gives rise to what is known as our Tri-Dosha type, or constitution.

The Vata Dosha, which will be the focus of this article, corresponds to the elements space and air. As such, it governs all movement in our human physiology, from the subtle, fleeting movement of thoughts across the screen of our mind, to the coursing of blood through our arteries and veins, to the movements of our limbs and pranic body in a yoga asana practice. The Vata Dosha can be, within this system, divided further into five sub-doshas, each of which represents the functioning of Vata in a specific part of the body. These sub-categories (which correspond to Yogic divisions of Prana) are: prana, udana, vyana, samana & apana.

When Vata is in balance, we are alert and spontaneous in our mental, emotional & physical movements. Our intelligence is active in a relaxed and fluid way. We are spacious without being spaced out.

When Vata is out of balance, we manifest symptoms such as: worry, stress, anxiety, fatigue, an over-active mind, restlessness, agitation, difficulty sleeping and mood swings. There are also physical symptoms of out-of-balance Vata, such as dry skin or constipation though my focus here is more on the emotional/mental aspects. [Just an aside: these are symptoms which are often given, within western medicine, the diagnosis of ADD or adhd hmmm ]

So how do we bring an out-of-balance Vata back into balance? ayurvedic suggestions for doing this include:

(1)Maintaining a regular daily routine with respect to meal-times, exercise & relaxation, and sleeping times. Early to bed & early to rise tends to be best for Vata and if youre having trouble sleeping, try drinking a cup of warm milk with a pinch of ground nutmeg, right before bed.
(2)Eating warm cooked meals (as opposed to cold or raw foods) which include oils (e.g. ghee or sesame or sunflower oil) and/or oily foods (e.g. nuts, seeds, olives, avocados).
(3)Living in a warm moist climate with lots of fresh air and sunshine (e.g. Hawaii or at the least, buy a humidifier!).
(4)Wearing clothing that is either warm (e.g. red, orange, yellow) or calming (e.g. green) in color.
(5)Choosing for leisure calming activities such as walks in nature or parks (see my previous post on Walking Meditation!)
(6)Treating yourself to a warm oil massage the really yummy thing which will now be described in a bit more detail

A delightful way of calming an out-of-balance Vata is to give yourself a warm-oil massage. The oil that is best to use for Vata imbalance is sesame oil (organic un-roasted cold-pressed is the very best). So buy yourself some oil; warm up about 1/3rd cup or so (in a small pan on your stove, medium heat); turn up the heat in your house; spread a large towel or a sheet on the floor; and then ~ from head to foot (including your hair and scalp!) ~ work the warm oil into your skin, using circular massage-strokes. When youve finished, cover up so that you stay really warm, and let the oil soak into your skin for a half-hour at least. After youve relaxed like this for a half-hour or hour, then take a warm shower, washing off any excess oil (which hasnt by this time been absorbed into your skin). Apply a light moisturizing lotion after the shower (to seal the oil thats already there) and notice how you feel!

If you do this weekly or even daily, when youre experiencing Vata-imbalance symptoms, youll very likely notice a shift notice the balanced-Vata qualities of relaxed alertness and joyful spontaneity emerging once again.

Enjoy!

And to end (this article, and begin the rest of your day), what feels to me to be a very Vata poem (you can decide if its balanced or imbalanced!) by the great Bengali poet Rabindranath Tagore (from his Gitanjali):

I am like a remnant of a cloud of autumn uselessly roaming in the sky, O my sun ever-glorious! Thy touch has not yet melted my vapour, making me one with thy light, and thus I count months and years separated from thee.

If this be thy wish and if this be thy play, than take this fleeting emptiness of mine, paint it with colours, gild it with gold, float it on the wanton wind and spread it in varied wonders.

And again when it shall be thy wish to end this play at night, I shall melt and vanish away in the dark, or it may be in a smile of the white morning, in a coolness of purity transparent.

Elizabeth Reninger holds a Masters degree in Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its taoist, buddhist & Hindu varieties ~ for more than twenty years. She is a student of Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website: http://www.writingup.com/blog/elizabeth_reninger