yoga49019

one of the quickest and most effective ways to increase golf swing speed is by engaging in weight training exercises. You don't have to enrol at a gym for this if you do want to spend so much.

A simple weight, like a bowling ball or a dumbell, will do the trick. What weight training can do is make your upper, core and lower body more enduring, because, well, golf as a sport does take a lot of muscle control.

Do Lunges

1. Stand up with your arms hanging straight down in front of you, while holding your chosen weight with both hands.

2. Slowly step forward then simultaneously turn your upper body toward the side where you made the step and pose the weight perpendicularly to your lowered leg.

3. The weight should be level with your chest the entire time.

4. Count 2 secs then return to your original position (standing up) with your feet together.

5. Count another 2 secs then do the same for the other side of your body. Do three sets of these with ten lunges on each side for every set.

Another way to increase your golf swing speed is to do rotational exercises. These are very simple moves that can be done even by the most senior of golfers. It helps boost muscle strength and endurance.

1. Sit with your back straight and place a club on your shoulders (behind your neck), holding each end of the club with your hands.

2. Looking straight ahead, rotate your body slowly to the right and then to the left. You will notice a slight tightening in your body at the start, but this will eventually go smoothly when your muscles start to warm up.

3. Repeat this procedure slowly for around 5 times on each side, then increase your speed thereafter. Go for ten turns for each direction and make three sets.

It is advised that you begin with the rotations first before you do the lunges, so your body won't be surprised too much and react adversely.

Remember, while golfing is not exactly considered one of the most strenuous sports around, you still need to exercise if you want your swings to get better. Golfing is not as wimpy as non-players think it is.

To learn more tips for improving your golf swing, please go to www.improve-golf-game.info/

One of the major challenges that many studios face is dealing with finances. This doesnt necessarily mean just paying the bills, but knowing exactly how much money you made each month. Not just that you have money in the bank, but knowing what your expenses were and how much profit you made.

Perhaps you do this already, using QuickBooks (or something like it), and every transaction is entered, categorized and reconciled. At the end of the month you generate a profit and loss statement and examine your expenses and revenue to determine where you made money and where you lost money.

If you dont do this, you might wonder, Why should I care, as long as Im making money? Good question.

The goal is to determine where you really make money, and where you dont. Then, do more of whatever you do that makes money, as well as change or eliminate the things that dont make money.

For example, do you know exactly how much you made from classes this month as opposed to last month? Maybe youve done some advertising these numbers will tell you if it was worth it or not.

For example, suppose you find that for the past 6 months, you average of $5,000 from selling memberships per month, after paying instructors. Then, one month you spend $1,000 to do some radio advertising. At the end of this month, you again look at your profit and loss statement and see that you made $7,500. You made an extra $2,500, but the advertising cost $1,000, so in reality, your increase in profit from radio advertising was only $1,500. This tells you that it is worthwhile to use radio ads.

On the other hand, lets say you only made $5,800 on memberships that month. On the surface it appears you made and extra $800, but after taking into account that you spent an extra $1,000 on the radio ad, you really made $200 less than you had previously averaged.

Your conclusion would be that this type of radio advertising was not a good way to make more money. Yes, you did get more students from the radio ad, but not enough to offset the cost of the ad.

Think of it like a runner timing herself each time she practices the 100-yard dash. The stopwatch will tell her exactly how she did today compared to yesterday or last week. Maybe shes trying to decide if eating before running makes her faster, slower or has no effect. Without the stopwatch, she could feel like she was faster or slower, but not really know for sure.

The same is true for business. When we dont accurately measure profits and expenses, we end up like the runner who says Boy, I felt fast today! Sure, you probably have a good intuitive sense of how the studio is doing. And knowing the exact numbers will allow you to take your studio to a new level.

Doing this kind of analysis of profits can help you earn more and stress less. So often a studio will try the Advertising strategy of the month, randomly trying things to bring in more business, but never really knowing if they earned more money from it.

As you get more experienced with doing this (its actually not hard once you get used to it), youll be able to focus on those things that make money, and change or eliminate those that dont. And remember, as the one who is in charge of running the studio, no one cares more about the bottom line than you do.

I work with many people on this very idea: How to figure out where you are making money and losing money so that you can make your studio more profitable. If you have a questions you would like me to address about this, please email me at coach@CenteredBusiness.com, and I will try to address it in a future newsletter.

Coach Al Lipper
Business Coach for Yoga Studios
destiny: Success
website: http://www.CenteredBusiness.com
Email: coach@centeredbusiness.com
Telephone: (805) 544-3938

Coach Al Lipper of 'Destiny: Success' helps Yoga studio business owners smoothly run and grow their yoga studio. He helps stressed and overwhelmed yoga studio business owners who spend most their time wrapped up in daily business tasks, who can't handle any more clients, or who can't make any more money out of the business. Coach Al helps clients find new yoga business strategies which result in generating more clients, increased profits, and more free time for the yoga studio owner. The amount invested was small compared to the results. Contact him today to discuss your yoga studio challenges at (805) 544-3938 or visit http://www.CenteredBusiness.com