Monday, March 3, 2008 

The Purpose of Yoga - A Formula for Santosha (Contentment)

So, how can we bottle Santosha? Contentment seems to slip through our fingers, and we cannot hold onto it for long. Is there a formula for being happy?

One method is to wake up every day and give thanks for what you have. Everyone has something to be grateful for. You can focus on it first thing in the morning, and thank God for what you do have. You can also thank yourself for the accomplishments you have made.

Releasing anger works for many people, but you have to be careful how you do it. Obviously, telling everyone off, will reduce your number of friends, but anger is a natural emotion, even if it is not justified.

You could write everything down, which makes you angry. All of your bad feelings could go onto a piece of paper. Sleep on it, and after you have come to grips with it, you can burn it or shred it. Now, you can calmly and rationally deal with the issue or speak to the person, who has caused your rage.

Some people privately roll their car windows up and scream at the top of their lungs, on the way to work, or on the way home. A friend of mine swore his blood pressure would drop, as a result of this method. Regardless, pent up hostility should be released safely, privately, and carefully. The car should never be used as a tool for road rage.

To forgive others will release a tremendous burden from you. Holding in anger is much like walking around, with the weight of the world, on your shoulders. You can forgive others for your own health, and you will find Santosha.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995.

To receive a Free yoga e-book: "yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Yoga Positions For Abs

 

Paintball Guns For Sale

paintball guns for sale are numerous and some of the designs can be compared with the gadgets in science fiction movies. Also known as paintball marker, paintball gun is an air gun used in the outdoor game of paintball. Major components included in a paintball gun are hopper, tank, and barrel. A range of paintball guns are now available according to the ability and budget of paintball players, and some of them are electronic, full-auto, pump, pistols, semi-auto, and stock guns.

At present, most of the outlets and manufacturing units in the US carry a complete line of paintball guns for sale. Also, there are numerous websites, providing online shopping facilities for the purchase of new, used, cheap, and high quality paintball guns. The cost of a paintball guns varies according to the brand and model of the product. Sometimes, the price of a paintball will be as cheap as $150 or as high as $800. Usually, paintball guns with high pressure air and nitrogen systems are costly, and those with carbon dioxide pressure system are cheap. The price of a paintball is also affected by additional accessories attached to the product. For example, paintball guns with light weight and fast hoppers are quite expensive.

A used paintball gun is a good option for financially challenged paintball players. It provides players the opportunity to purchase top quality guns for half the price. used paint balls are generally cost-effective, dependable, and durable.

A variety of cheap paintball guns are also put for sale. Since they are dependable, light weight, and easy to maintain, cheap paintball guns are generally used by beginners. It is always desirable to purchase cheap paintball guns manufactured by leading companies, as most of them offer some kind of warranty. However, cheap paintball guns have certain disadvantages such as limited accuracy and range. Despite its disadvantages, a cheap paintball gun is regarded as a profitable deal. Sometimes, paintball guns are available at discount rates. Further, paintball guns can be acquired at cheap rates, if purchased directly from the manufacturers.

Yoga Mat Bag Kripalu Yoga Yoga Certification

 

UFO: I Teach Xrytspet Golf

There is lots of snow in the mountains but in our golden valley its warming up and the winds are not howling. Our daffodils are peeking up out of the ground. That can only mean one thing: Its time to polish the golf clubs.

Thats what I was doing. I went out into the garage and started cleaning my golf clubs. I havent played golf for ten years. It was something I did about once a week with my companys handicap league and on special company-related occasions.

Recently, I havent really been able to play golf but I now have the aortic valve of a wonderful hog in my chest that can handle snow shoveling and weed pulling. What I was thinking was that it could handle golf too, if the opportunity came up.

Thats when Xrytspet plopped her bottom on my work table after pushing to the floor an old paint can, a three foot board, a perfectly good fan heater I had taken out of my neighbors garbage can, and a can of nails and screws.

I said, You can levitate that stuff right back there after you get your butt off my work table.

She pointed her sixth pinky at my treasures and levitated them into the garbage can. Then she levitated to the garbage can all the other stuff from my table except three pairs of pliers, two screw drivers, a coping saw, a sledgehammer, and a pack of sandpaper. She levitated the tools to my Sears roll-around tool cabinet except for the sledge which she parked in the corner of the garage.

I knew my wife would be so happy. I said, Dont stop now.

Xrytspet said, I want you to teach me to play golf.

I said, You cant appear in public and people will think it weird seeing a golf club swinging in the air all by itself.

She popped into a golf outfit that looked as crazy as some of the other golf outfits Ive seen on the public golf course. She wore big sunglasses that covered a good part of her face. I figured she had shopped at http://www.ladygolf.com/ and said, Okay. Nobody is going to notice. What are you going to use for clubs?

There in the corner.

I looked and sure enough there was a WAILEA Tropical Print golf bag, red with tropical flowers. I knew it was $369.00. The clubs were different however. I said, Where did you get those strange clubs? They look electronic.

She said, They are a gift from Silzrack. He gave them to me as a gift for my 17456th birthday. They are almost, as you would say, handmade.

I said, Holy Cripes! What birthday?

She said, You humans live such short meaningless lives.

I said, You heard that in Men in Black, Xrytspet.

She blinked her eyes, blinding me for three minutes. I said, I told you to stop doing that.

Sorry, taylor Jones, the hack writer. But that was not the first time I heard that. Moses said it when he waved goodbye to the riff raft who would not help him build the ark.

I said, It was Noah and you probably have the wrong ark too. Let me explain it: NoahArc: MosesArk of the Covenant. Noahs ark is now an aberration on Mount Arafat. See http://arksearch.com/ and also seehttp://www.christiananswers.net/q-abr/abr-a001.html.

Nobody knows where the Ark of the Covenant is. Ethiopia? It either carried Gods Crown or the Ten Commandments or both. See http://www.crystalinks.com/ark.html.

She twitched her nose and said, Whatever! Theyre not that much to look at.

I said, You havent seen them. You are just spoofing me again.

She reached into her pocket and handed me two very small pieces of wood. She said, I knew you wouldnt believe me.

She gave me her pout.

We played eighteen holes on the public golf course. The scar was: taylor Jones, the hack writer 133 and Xrytspet 18. It was a new high for me thanks to that hog.

I drove up to Moscow to our great University there to see Professor Samuel Greenberg, a dendrologist. I found him on the campus thumping a large oak tree. He said, Do you know that trees can talk?

I knew that Dr. Greenberg no longer taught at the University because of his strange behavior. But still, he knows more about ancient trees than any man on earth and still has his little laboratory behind the power plant.

I said, Dr. Greenberg, can you look at a couple of pieces of wood for me.

He looked at me through thick glasses and said, Wood?

What kind of wood?

Why did taylor Jones, the hack writer, drive all the way from Magic Valley clean up here to Moscow?

It must be very important. Very important! Where is the wood?

I said, I put them in these glass vials.

He said, Very scientific. Lets go to my laboratory behind the power plant.

At the laboratory, Dr. Greenberg looked at the two pieces of wood under the microscope.

He had labeled my vials A and B.

He said, No doubt about A. It is gopher wood.

Now, lets look at B. My God!

This is acacia or shittah-tree wood.

Wait, there is a hair here. Its from a beaver skin.

Here is a blue fiber.

There is a trace of gold on the end of the piece of wood.

Where did you get these, taylor Jones, the hack writer? I must have them.

The last time I saw Dr. Greenberg he was running as fast as he could to his immaculate vintage Ford station wagon with the wood panels.

Id give my left ventricle for that car.

I learned later from the department secretary, Hazel Elm, that Dr. Greenberg had been institutionalized because he thought he had obtained wood from Noahs ark and the Ark of the Covenant.

I had been the cause of all the trouble. I should have believed Xrytspet.

The End

john T. Jones, Ph.D. (tjbooks@hotmail.com, a retired VP of R&D for Lenox China, is author of detective & western novels, nonfiction (business, scientific, engineering, humor), poetry, etc. Former editor of Ceramic Industry magazine. He is Executive Representative of IWS sellers of Tyler Hicks wealth-success books and kits. He also sells TopFlight flagpoles. He calls himself "taylor Jones, the hack writer."

More info: http://www.tjbooks.com

Business web site: http://www.aaaflagpoles.com

Am Yoga Rodney Yee Dvd

About me

  • I'm 8906
  • From
My profile

Archives

Powered by Blogger
and Blogger Templates