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voice over IP telephony has gained momentum and is consistently moving with confident strides towards covering the entire globe, making corporates and residentials slowly dependent on it for their entire communication solution. voip service providers can not reach every where without the help of wholesale carrier providers. This is precisely why there is at present a requirement for wholesale voip providers who can further make resellers to fulfill the needs of the end consumers.

wholesale voip service has got huge potential in terms of both high profit and achieving market control. Anyone who has good customer lineage can become a wholesale voip provider and reap the benefits that come from being associated with a technology as fruitful as IP telephony.

Wholesalers have a wide array of wholesale voip solution providers amongst which they can finalise their choice. The final decision should be carefully decided revolving on the below mentioned parameters.

It is essential that wholesale carriers take the quality factor as the most important criteria for selection. Armed with bounteous quality and best rates, they will have no problem in attracting resellers. quality of service provided by the service provider should be carefully checked. Most voip providers give the provision of live testing. This is the best way of judging the quality of service.

one must also ensure that their service provider has multiple back ups in case of a switch failure or some other technical problem. Since a wholesaler caters to a large number of resellers, availability of back up becomes important. For the same reason, customer support round the clock is a definite requirement which must be fulfilled by your service provider. There are voip providers who provide excellent round the clock live support.

Additionally, a wholesaler should look for a provider who can offer him managed partitioning services. Whenever a wholesaler wants to opt for a better and more reliable service or expand the capacity of transmitting voip calls, instead of purchasing a next tone switch he can take managed partitioning services from his provider. This service will enable him to utilise all the benefits that come with using next tone without incurring substantial expenditure. The voip provider would lease him a part of the switch which would be dedicated to the cause of the wholesaler on a small rental basis.

wholesale carrier services is an option through which you can not just expand your business and earn large profits, but also be able to spread your wings in an industry which is only going to grow bigger.

Fulfill your requirements by choosing the best voip service provider, visit: wholesale voip

A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of settling for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.

Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

Dont skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.

Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.

Combine carbohydrates, proteins and fats at each meal. This aides in overall digestion and ensures you are getting the proper nutrients.

Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so dont put yourself in a position to feel forced to rely on them.

Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.

Stick with the basics. Dont try new foods just before you play. Stick with what you know your body responds well to.

Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.

As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.

Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. follow these 10 tips and watch your scorecard drop to new lows.

Susan hill is a CHEK golf Biomechanic, sports Nutritionist and President of FitnessforGolf.com, a private, members only, online golf fitness website dedicated to the improvement of golfers worldwide. If you are looking for ways to increase your endurance on the course, then visit http://www.fitnessforgolf.com.

How it works seems like a mystery to some, but we've all seen it used to power everyday things like calculators. It is also used to supply electricity to the appliances and lights we use in our homes.

Even utility companies use solar power to supplying hundreds of houses with megawatts of electricity.

If you decide to power your house with a solar electric system, you will receive FREE power from the sun, once your system is paid for.

Here are two of the most frequently asked questions for solar power how it works.

How is solar energy used?

1.) Solar energy works by converting the sun's rays into electricity with the use of solar panels to supply power to the appliances use in our homes.

2.) Solar energy works by converting the sun's rays into heat with the use of solar thermal collectors for warming water, i.e. for the swimming pool.

3.) Solar energy works by converting the sun's rays into hot air for heating buildings with the use of solar thermal collectors.

How do solar panels work?

1.) Rays of sunlight hit the solar panel (also know as a photovoltaic/ PV) and are absorbed by semi-conducting materials such as silicone.

2.) Electrons are knocked loose from their atoms, which allow them to flow through the material to produce electricity. This process whereby light (photo) is converted into electricity (voltage) is called the photovoltaic (PV) effect.

3.) An array of solar panels converts solar energy into DC (direct current) electricity.

4.) The DC electricity then enters an inverter.

5.) The inverter turns DC electricity into 120-volt AC (alternating current) electricity needed by home appliances.

6.) The AC power enters the utility panel in the house.

7.) The electricity (load) is then distributed to appliances or lights in the house.

8.) When more solar energy is generated that what you're using - it can be stored in a battery as DC electricity. The battery will continue to supply your home with electricity in the event of a power blackout or at nighttime.

9.) When the battery is full the excess electricity can be exported back into the utility grid, if your system is connected to it.

10.) Utility supplied electricity can also be drawn form the grid when not enough solar energy is produced and no excess energy is stored in the battery, i.e. at night or on cloudy days.

11.) The flow of electricity in and out of the utility grid is measured by a utility meter, which spins backwards (when you are producing more energy that you need) and forward (when you require additional electricity from the utility company). The two are offset ensuring that you only pay for the additional energy you use from the utility company. Any surplus energy is sold back to the utility company. This system is referred to as "net-metering".

For more information about Solar Energy visit Facts About Solar Energy today.

Weight loss is slow and steady with weight lifting exercises. You can lose weight with weight lifting exercises combined with Proactol weight loss pills. However, a pragmatic and consistent application of Proactol weight loss device and weight lifting exercises is required for long lasting weight loss results. Most people will practice cardiovascular activities and forget about weight lifting exercises when it comes to weight loss. Many trainers say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight lifting exercises, the more he|she will burn calories ...even at rest. We see a growing trend from cardiovascular training towards weight and strength training.

According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade. Right now, weight lifting is among the most popular sports in North America. This change is for the best because cardiovascular activity combined with weight training will result in much more effective weight loss. Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session.

Weight lifting exercises, on the other hand, will raise your muscle metabolism during the exercise session, and for a long time after the exercise session. Some high intensity trainers have even seen their metabolism rise for several days following their training session. Performing adequate weight lifting exercises should limit your repetitions anywhere from 1 to 20 (more or less). Such resistance on muscles will make their tissue leaner and stronger. The muscle development will take place during the rest period following the resistance training. Therefore sufficient rest periods are essential after weight lifting exercises.

Whether your goal is to tone or build muscles or lose weight, it is important to know what happens during the muscle training process. When lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress, and it's in the recuperation period that your muscles become stronger and therefore able to support the extra stress. Usually the recuperation period required is 24 to 48 hours after each weight lifting activity.

During the recuperation period, the muscle metabolism is still burning energy, and that's when it's time to perform cardiovascular activities. Carrying out high repetitions of the same movement will tire the body on a different basis. Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to increase the total weight losing effect.

Anybody who debates the fact that weight lifting exercises don't help people lose weight and fat should lift weights for one hour and see their heart rate go through the roof. Simply look at athletes who specialize in short, intense bursts of energy and you still see that they are very low in body fat. Combine Proactol weight loss product with weight lifting exercises and you get the best of two worlds-you lose weight easily and you tone and build your muscles.

The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio. Proactol further assists after you have achieved your ideal weight to help maintain that weight by burning 28% of your dietary fat intake [this has been clinically proven]. This property of Proactol as well as acting as appetite suppressant, helps you maintain your ideal weight.

An important factor to consider when trying to lose weight is that lots of muscle mass can be lost as a result. As muscle mass will keep your metabolism high, try to avoid quick weight loss through miracle diets or starvation. This weight loss will be regained just as quickly. Instead, opt for a gradual fat loss routine by combining weight training and cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a little longer , but they will last for a longer period of time.

Proactol clinically proven fat binder helps you lose weight without unpleasant side effects. Proactol weight loss pills contain hoodia gordonii cactus plant extract noted for its appetite suppressing qualities. Therefore, proactol weight loss pill is an appetite suppressant. Proactol helps you lose weight and maintain your ideal weight by binding up to 28% of your dietary fat intake. Learn more about Proactol and how proactol helps you lose weight.

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