Friday, January 11, 2008 

The Low Carb Cheesecake Recipe

Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied with the food you are eating. Both of these things are important if you want to be able to stick with you diet and continue seeing weight loss with less effort. Here is a low carb cheesecake recipe and some helpful hints when it comes to baking while eating fewer carbohydrates.

When it comes to baking anything on a low carb diet there are 2 main substitutions that can make or break your recipes. In order for your dessert recipes to be a hit you will need to find a way to replace sugar and flour while keeping the flavor. Sugar and flour are both highly concentrated carbohydrates and therefore wont fit in to the low carb lifestyle. An essential sugar substitute for a low carb cheesecake recipe is splenda. This sweetener is made from the sugar molecule and retains the same sweetness without being used as an energy source by the body. It also wont cause the same cavities that sugar does. For flour there are different options that can be used such as flours made from almonds and other nuts or legumes. Soya flour is also a very popular flour substitute. Soya flour bakes a little differently that wheat flour so you should be aware of a couple of things if you decide to use it. Soya flour browns much more quickly and so you may need to reduce baking times or temperatures. Also be sure to store it in the fridge or freezer since it is whole grain flour.

Now comes for the best part, the low carb cheesecake recipe. This recipe is simple and delicious but not everyone shares the same tastes with desserts so feel free to make changes to the recipe to suit your own preference.

First, for the crust you will need:

1 cups of sweetener such as Splenda (amount depends on specific sweetener used)
2/3 cup ground nuts
1/4 cup margarine
cups of almond flour

Mix these ingredients together and pack them down in your baking dish, preferably 10 inches in diameter. Now, the rest of the cheesecake needs:

24 oz. of cream cheese
1 cup of whipping cream
4 eggs
1 cups of sweetener
1 tsp of sugar free vanilla extract
tsp of almond extract

Mix the sweetener with the cream cheese until it becomes thick and creamy, and then add the eggs while still beating the mixture. Continue this until it is at the right texture for you and then mix in the remaining ingredients. Pour the mixture evenly on the crust portion and place this into the oven that has been heated to 350 F. Bake for an hour then turn off the oven but leave the cheesecake in with the heat off for another hour. Cool and then serve when ready. This makes for a simple low carb cheesecake recipe that everyone can enjoy.

Peter Vermeeren is the owner and webmaster of: Ropa Militar - Botas Tcticas - Yeast Allergy - Latex Allergy - Deodorant Allergies

Kathy Smith New Yoga Video

 

Visio 37 HDTV Product Review

Many are looking for the Visio 37 HDTV because one of the most promising companies to come out in recent years in the world of HDTV is Visio, or Vizio. They offer only a few different TVs, but they have some of the lowest prices available anywhere. They are a great starter set for those looking to take a dip in the HDTV pool without spending tens of thousands of dollars.

While Visio doesnt make a 37-inch plasma HDTV, they do make a 37-inch LCD model that is very attractive. The Visio 37 LCD L37 HDTV is the number one selling set of that size in the United States right now and it retails for $999 on their own website. In the UK, it sells for the same price but in English Pounds from retailers such as Tiger Direct. The set comes with a one-year warranty and has an excellent resolution at 1366x768.

Visio does make other sets, as well. If you must have a plasma TV, they make a 42 model and a 50 model.

The 42 plasma P42 HDTV retails for $1299 directly from Visio. It comes with a mind blowing contrast ratio of 10,000 to 1 which makes for an exceptionally clear picture. The set can also show up to 231 billion different colors. One can only imagine what a nature show on the Discovery channel would look like in 231 billion colors. The set also comes with a one year warranty.

Its big brother, the 50 plasma P50 HDTV also offers an amazing 231 billion colors, but with the wider picture, it can make watching TV an incredible experience. The set retails at $1,999 directly from Visio, but it can probably be found cheaper if you shop around. This particular set has won some awards, as well. PC magazine awarded this set its editors award and Kiplingers magazine put it on their 2006 best of list. If youre looking for that Visio 37 HDTV, you might want to upgrade to this beauty, you wont be disappointed.

With so many different models on the market, choosing the perfect HDTV for you can be tough. But with these quality Visio models, you can be sure that youll be getting the best value for your money.

Dean Iggo is the webmaster of http://hdtvBrandReview.com where you can find hdtv reviews of the most popular brands and models including including LG, Pioneer, Sony, Panasonic and more.

Yoga Journal Yoga Pilates Weightloss

 

How To Choose The Best Home Water Purifier And Ensure Proper Filtration And Contamination Removal

There are several reasons to have the best home water purifier. Having a filter for your drinking water or showers is a good first step toward ensuring proper health. However, there are many other benefits to be had from filtering all of the water that you use in your house.

One of the benefits that you get from using the best whole house water treatment system is relative to budget. When you use a filtration system for your entire home you will discover that clothes last longer. You will also find that you require less of your household cleaners, shampoos, soaps, and laundry detergents to be effective in your cleaning.

Another benefit that you get from using the best home water purifier is relative to your health, and the health of your family. Using bottled or filtered water is an important step in contributing to the water health of your household. However, your family could still be absorbing harmful organic compounds and synthetic chemicals by washing their hands, bathing, and through steam of cooking and showering.

The best whole house water treatment system will eliminate these health concerns. The chlorine that causes chloroform gases to be released into the home will be eliminated from every faucet in your home. This puts you and your family at lower risk for various types of lung cancer and asthma.

Unfortunately, not all companies that claim to have the best filters are telling the truth. All home water filtration systems are not created equally. Those using reverse osmosis or distillation methods will eliminate healthful minerals from your water, while failing to eliminate some of the more harmful synthetic chemicals.

The best whole house water treatment system will use a carbon based filter. This type of filter has been found to be the most effective in eliminating chlorine, volatile organic compounds (VOCs) and triahalomethanes (THMs). This type of filter is the only one recommended by the Environmental Protection Agency for use in residential homes.

The best home water purifier will also use a multi-stage filtration process. It only makes sense that the more times your water is filtered, the cleaner and healthful it will be. It also makes sense that some types of filters will be more likely to clean water of certain contaminants than others.

For this reason, the best whole house water treatment system will use a combination of carbon based filters that will process the water in multiple stages. There are typically at least two, if not three stages to the best water filtration systems. These systems will provide the best performance.

When in doubt of the quality of system that is claiming to be the best home water purifier, ask the manufacturer for performance testing data sheets. This information will allow you to compare water filtration systems for your home. It will provide you with information about water usage and cost per gallon.

The performance testing data sheet will also provide statistics regarding the amount of VOCs and THMs that are removed from the water. It should also provide you with percentages of chlorine and minerals left in the water that has been filtered. Additionally, the data sheet should tell you the PH level of the water, and explain whether or not the finished product is PH balanced for optimum health.

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Filtration Guide, a site dedicated to various methods of treating and purifying water. Learn about best whole house water treatment system and other filtration methods on our site.

Hatha Yoga Teacher Training Kc Mo

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