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Grimsby Town are the new leaders of league Two after beating boston united 1-0 at Blundell Park. michael Reddys goal after 72 minutes was enough to secure the Mariners second win in a row at odds of 9/10.

Last weeks leaders Carlisle united were held to a tense goalless draw at promotion rivals Leyton Orient. draw backers could have got on at 23/10 with Carlisle now two points behind Grimsby.

Third placed Wycombe Wanderers fought back from two goals down at home to draw 2-2 with relegation strugglers Mansfield Town. Jon Olav-Hjelde and Richie Barker put the Stags 2-0 ahead after 33 minutes, but goals from Tommy Mooney and Stefan Oakes denied an unlikely 9/2 away victory.

Northampton Town squandered the chance to move in to the top three by losing 3-1 at Cheltenham Town. steve Guinan, Kayode Odejayi and JJ Melligan ensured a home win at 6/4.

Rushden & Diamonds refuse to go down without a fight and Petr Miklondas 30 yard strike gave them all three points against Notts county. barry Hunters side, 8/5 on the day, have lost just one of their last five games.

Bottom club Stockport county also earned a vital win at faltering Chester City. Liam Dickinson broke the deadlock for county after 76 minutes but Ryan Lowe equalised for City five minutes later. With the match heading for a draw Dickinson grabbed the vital 5/2 winner a minute from time to keep the Hatters just one point from safety.

Meanwhile, Torquay united remain in deep trouble after losing 2-0 at Lincoln City. Scott Kerr after 12 minutes and a last minute goal from Jeff Hughes secured a 5/6 win for the Imps.

Macclesfield Town vs Wrexham, Rochdale vs Barnet and Bury vs Oxford were all called off due to frozen pitches.

Millions of people in the whole world definitely know how helpful doing an abdominal exercise routine is in losing weight. Many of them, in fact, have been doing a variety of exercises that are developed to tone and strengthen the core muscles of the abdominals. They go to gyms and fitness centers to attend trainings and practices, and its nice to know that all of them have achieved certain changes not just on their body weight, but also in the appearance of their tummies.

Although a regular abdominal exercise routine is valuable in obtaining a toner and well-shaped abs, there are still certain factors that people must know about this considerable practice. First is that, the abdominal exercise routine must not be overdone for too much of them can make you feel uncomfortable. So just do whatever you can in a limit. If you want to do some sit ups, for instance, then you can eliminate the excess fat on your abdomen by simply doing the standard or recommended numbers of this exercise.

Another important thing to note about doing an abdominal exercise routine is that to obtain better results, the exercises must be coupled with proper diet. Too much dieting wont help, so to stick with the right amount of meals a day. If what you are opting is not just a toned and well-shaped abdominals, but a slimmer waist, then its now time for you to cut your calorie intake. While doing all these things, you need to keep one fact in mind your abdomen is going to look perfect if you will just stay focus on your abdominal exercises and diet.

While a regular exercise that is coupled with proper diet can help you get the look you want, it is still necessary for every interested individual to consider his or her overall health prior to taking any of the above mentioned steps. Yes, keeping a regular track of your health will make a big difference. One easy way to do this is to consult your doctor about your health condition and everything that will affect your weight loss and abdominal strengthening and toning purposes. If you are pregnant, for instance, then the more you need to consult a physician. He or she will help you determine what particular practices or movements you need to incorporate into your abdominal exercise routine. Note that pregnant women are generally not allowed to do heavy exercises because of their condition. So, just the basics of abdominal exercises will work.

Now, are you thinking of starting an abdominal exercise routine? Want something healthy? As mentioned, theres nothing else you can do than to consult an expert to know more about your condition, and then perform abdominal exercises coupled with proper diet.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net