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Yoga has been around for over 3,000 years, and still remains one of the most popular forms of exercise in the world. In fact, yoga popularity has increased tremendously over the past few years, and is rapidly becoming one of the most popular forms of exercise among young people.

Yoga exercise can be used to strengthen the mind, body and spirit by people of all ages and levels of physical health. It doesnt matter if you are in good shape or not, you can reap huge benefits from practicing yoga. There are actually several types of yoga, ranging from the high speed and high intensity level to a gentle, free flowing style of yoga and everything in between.

Regardless of which form or style of yoga exercise that you choose, there are some major benefits that you can expect to achieve from yoga.

The first benefit that comes to mind is increased flexibility. many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without looking to flexibility you are doing yourself a disservice. Bulked up muscles tend to be more susceptible to strain and tears then muscles that are more flexible. Many professional athletes have their careers cut short as a result of muscle strains and tears.

Another major benefit of yoga exercise is stress relief. Yoga helps you unwind after a stressful day. By focusing on obtaining the perfect pose, it helps your mind release any negative thoughts, because your active mind cannot focus on two things at the same time.

Yoga exercise also increases your energy level. By continually exercising and building up strength, your body is able to increase its stamina and endurance. This in turns allows you to have more energy.

most people do not think of yoga as increasing muscle strength. It doesnt bulk up your muscles, but it definitely increases their strength by obtaining and maintaining the various yoga poses. Your muscle groups are straining to maintain your position, which increases your strength. As a side benefit, yoga will also improve your posture, which in turn decreases muscle aches and strains.

Yoga will also improve your general health. By twisting and turning, you will massage your internal organs, which helps them release toxins. This will improve your general health, and will help you ward off other illnesses such as colds and the flu.

Yoga exercise will help anyone improve their health, regardless of what level of physical fitness you currently are at. By utilizing yoga, you can improve your flexibility, relive stress, increase your strength and improve your general health. Yes, yoga really is good for your health in many ways.

sydney Heiden is a practitioner of yoga and founder of Yoga and Meditation for Beginners. For more yoga tips and information, go to her website, www.Yoga.Cool-Home-Stuff.com.